Personal Training · Prague & Worldwide

Get stronger
Feel better
Stay consistent

Personal coaching built around your lifestyle to build strength, improve your physique, and create lasting habits.

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30 minutes - No pressure - Just a clear plan.

ISSA Certified · Prague + Online · English / Español

My Approach

Four principles.
One system.

Everything I do is built around sustainable progress - not quick fixes. Here is how we get there together.

Stacey Valny online personal trainer coaching strength training fundamentals

Start where you are

We begin with your current level, your goals, and what feels realistic. Good training should feel clear, effective, and sustainable from the start.

Personal trainer Stacey Valny demonstrating perfect lifting form and technique

Build strength step by step

Progress matters, but it doesn't need to be extreme. The goal is steady improvement that helps you feel stronger, fitter, and more confident over time.

One-on-one virtual personal training session with Stacey Valny

Train for real life

Your programme should work with your schedule, energy, and responsibilities - not against them. The best plan is the one you can actually keep.

Consistent online strength training program delivering real results

Focus on results that last

I'm not interested in quick fixes. I coach for long-term progress, better habits, and a stronger body you can rely on.

What We Do Together

The full picture.

Training is only part of the equation. Here is everything we work on to get you real results.

Strength & Conditioning

Structured strength training focused on performance, movement quality, and long-term progression.

Nutrition Guidance

Sustainable nutrition guidance designed to support performance, recovery, and body composition - tailored to your lifestyle, preferences, and goals.

Accountability & Recovery

Long-term coaching support with weekly check-ins, recovery guidance, and individualized adjustments designed to keep you progressing consistently.

Stacey Valny ISSA Certified Personal Trainer certificate

Credentials

Certified Personal Trainer (ISSA)
International Sports Sciences Association

I am a certified personal trainer through ISSA, a globally recognized fitness education body with a strong foundation in exercise science, anatomy, and nutrition.

Your training is built on structured, evidence-based methods focused on safety, progressive overload, and sustainable results - not trends or guesswork.

I maintain ongoing professional education to ensure responsible, high-standard coaching.

ISSA Certified Personal Trainer (2026) Evidence-based strength training approach Continuing education mindset (CPD-aligned)

Services & Pricing

Choose your path.

Every package is built around your goals. Not sure which is right for you? Start with a free consult.

In-Person · Prague

Starting from

CZK750 / session

Book Consultation

FAQ

Common questions.

Do you have experience with clients?

I'm launching my coaching practice and taking on founding clients. My 10+ years of personal training, two injury rehabilitations, and cell biology background mean every programme I write is grounded in real experience - just not commercially listed yet.

What does the free consultation involve?

30 minutes on video or in person. We talk about your goals, I assess what's realistic, and I explain exactly what working together would look like. No sales pitch at the end - just a plan.

I'm based outside Prague - can we work together?

Yes. Online coaching includes full programming, video check-ins, and WhatsApp support. I work with clients across time zones.

What if I have an injury or have never trained before?

That's exactly who I work best with. I started from injury myself. We begin with movement quality, not weight on the bar.

How does the founding price work?

Founding-cohort clients lock in the current rate for the full duration of their programme. Once spots are filled, the rate goes up. I'm being transparent about this because I want the right first clients, not the most clients.

Do you offer nutrition coaching separately?

Yes - see the Nutrition tab in Services. This is separate from personal training and can be combined or standalone.

Where do we train?

This will be discussed during your consultation. I have several options ranging from public gyms in the Prague city centre to private studio spaces - depending on your preferences and goals.

About Me

Built on hard work.

I've been training for over 10 years, shaped by both performance-focused lifting and a long-term interest in how the body adapts, recovers, and improves over time.

After a knee injury and two surgeries, my approach shifted. Training became less about intensity for its own sake and more about longevity, precision, and intelligent progression.

That perspective is reinforced by my background in cell biology, which influences how I think about training at a systems level - adaptation, recovery, and consistency always matter more than extremes.

I am an ISSA Certified Personal Trainer (2026), and I apply that foundation to structured, evidence-based coaching tailored to the individual.

Every program I design is built around your body, your schedule, and your goals - with a focus on sustainable progress and clean execution over time.

No templates. No noise. Just focused coaching that moves you forward consistently.

Stacey Valny — ISSA-certified online personal trainer, bilingual English and Spanish

Get stronger
Feel better
Stay consistent